Class Descriptions
Group Fitness
Designed to build strength and burn fat and run for 45mins. These workouts include some cardio like boxing and kickboxing, body weight and resistance training. Suited for ages 13 to 73 male and female. No experience or equipment needed just a smile and a towel.
Strength Fit
These workouts are ideal for time poor, beginner and intermediate. Run on average for 22min to 28min. The SF library of workouts contain hundreds of exercise movements. The exercises included in your workouts are displayed on-screen and have a timer. Includes the use of kettlebell, dumbbell, sand bags, slam & wall balls, body weight. sledge hammers, barbell lifting movements and everything in-between.
Coaching Session
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Ladies Fitness
This class is a combination of Functional fitness, HIIT, Metafit, Metapwr, Circuit and Strength. It's all about moving your body in a variety of positive ways. If you are searching for that special class that keeps you guessing, and wanting more, then don't go past a ladies fitness class. From mums to grandmas, everyone loves this class.
Every class is exciting and different.
FHIIT
If your limited on time but still want a hard HIIT out, FHIIT will keep you burning calories for upto 24hrs after your class finishes.
Training that is designed by using a mixture of resistance exercises, to set your metabolism on fire. With plenty of adaptations to keep the impact low.
Get in and get it done, you won't be dissapointed!
Bootcamp
You will push, pull, lift, throw, hold and have an absolute blast doing it all.
Plenty of variety and lots of challenging exercises to get all the muscles working and plenty of calories burning.
Legs Butts n Abs
Lets grow that butt and build strong legs an abs!
You will sometimes be in a strength circuit and other times you will be on your own station. But you can guarantee you will be feeling tummy n tooshie burn. This class is a favorite of our members.
Kick n Box Fit
You can expect to kick, punch and use a variety of body weight exercises with and without a partner. You must have your own gloves and holding mitts. (available to purchase)
Come with a friend or come alone and meet new friends. This class will grow your confidence along with your fitness levels.
Trim & Tone
We have put together a 45min class of resistance exercises to get the muscles and the calories burning.
Let the trainers push you and guide you to your goals while you sweat up a storm.
This class runs twice a week!